HOW TO BELLY DANCE
Do you want to Learn How to Belly Dance ? Belly dancing is great exercise, and it's an art that anybody can practice and, with time and patience, perfect. It offers an excellent low-impact workout, a form of artistic expression, the opportunity to make friends and become part of a community of women, and a boost to your self-esteem.
In some areas of the world, belly dancing is a part of their culture.
They wear colorful outfits that have a shear overlay to them. They have the
tummy area exposed so that a good view of it can be seen when they are dancing.
While this form of dancing names the belly, there are other parts of the body
that play a vital role in it as well. They include the hips and shoulders.
Here are five basic shapes that create beginners belly dance moves:
1. Circle
This is the sexiest and simplest. All you need do is feel the joints of
your hip, the shoulder and make a circle. Keep the ball of the foot planted on
the ground and roll that hip joint, feel the fullness of that joint and pull it
into your self. There are so many circles to explore in the joints of the body,
just make sure you feel the full circle otherwise you are cheating yourself.
2A. Figure 8 - Hips.
This is the toughest but the most hypnotic. Use your finger to draw the
shape of a horizontal figure 8 in front of you. Have your hips follow your
finger - do it SLOW. And SLOW down, the slower - the more seductive and the
more juice you can feel in yourself.
2B. Figure 8 - Belly Undulation or Belly Roll.
This is the most confusing but the most satisfying. Start by lifting
your heart with a breath. Exhale and drop the chest and pull in the belly
button as if the wind is taken out of you. Move the belly button into spine and
drop the tail and butt. Tuck the tail under and pull in the lower belly
underneath your belly button. And start the vertical figure8 all over again by
breathing into the heart and lifting the chest. Exploring different ways you can
massage your belly organs with this roll is the best way to practice the
movement as it is intended to be therapeutic and sensual.
3. The ripple or wave - as used in the "Snake arms".
This move is similar to the "breaking" move used in hip hop
but it is like feeling water flow through your arms. The easiest way is to feel
your armpits. Yes! Lift up one wrist, then the elbow and feel the space created
by the armpit, like there is golden air coming out of your ribs and the arm is
lifted by the golden mist. (Your imagination is everything is this dance.)
4. Diamond (square or box)
The diamond shape or square is how you accent the front, back and sides
of the hips, chest and head. You can focus on only doing side to side moves, as
with the head slide. Or you can focus on doing front to back moves, as with the
hip tucks up and down. Hip tucks lift the pelvic muscles up (front) and soften
and release them down (back). The chest lift is also an up and down movement.
The focus for the chest lift is feeling the heart lift front and drop back into
the center of the body.
5. The "V"
This is the shape used for lifting the heart from the center of the chest up to one side and down to center and then up to the other side. The "V" is also the shape used for stepping one foot forward, then stepping feet together and stepping the other foot forward to shift weight from one hip to the other.
Many experts believe that belly dancing can prevent women from suffering from
osteoporosis later in life. It also helps to burn a large number of calories
while being a low impact type of exercise. Individuals that have bad knees will
find this type of exercise is one that they can do without causing additional
pain. In fact, it can help to strengthen the legs and further reduce the pain
in the legs and knees.
Regardless of your body structure, belly dancing is something you can
take part in. There is often a stigma that you must be a certain size in order
to do well at it. However, that isn't true so if you have always wanted to take
part in belly dancing get out there and see what is available to you.
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How To Belly Dance